Sean Gillies: Running in 2026: the plan
I've made my long range plan for 2026. It's different from my plans from 2023-2025, which were about recovering from injuries and trying to finish a 100 mile race. I succeeded in the former, but not in the latter.
In 2026 I am trying to be more intentional about training for speed. I'm going to do some workouts that develop power and neuromuscular adaptations, without any concern for building aerobic capacity during those workouts. I'm going to do more strides during longer runs and sign up for some shorter 5-10K races. I'm going to remind myself that running briefly, but regularly, at 100 percent can translate to running faster at 80-85 percent during a longer run.
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